News
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March 22, 2011
Jamie Eason Recipe: Sweet & Spicy Snack Mix
In a lrg bowl, simply combine:
3 1/2 cups Cascadian Farm O's
3 1/2 cups Cascadian Farm Wheat Squares
1 1/2 cup almonds (toasted taste better but have added oil)
In a second bowl, mix:
2 egg whites
1/2 cup Ideal (xylitol)
1 tbsp Organic Worchestershire
1/2 tsp ground red pepper
Toss the wet ingredients with the dry ingredients until evenly coated. Spray 15X10 pan and bake @ 300 for 30 min.
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March 20, 2011
Jamie's Favorite Things - Part Two!
Jamie shares her on-the-go workout secret!
Jamie Eason's job as a fitness model and Oxygen columnist takes her all around the country. Since her routine is never consistent, she has to find time for fitness on the fly. Find out what she works out with while on the road!
Plus, Jamie shares one of her treasured family mementos.Source: Oxygen Magazine
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February 10, 2011
Jamie Eason's Favorite Things
Oxygen Magazine - Get the inside scoop on Jamie Eason and find out the things she can't live without!
Source: Oxygen Magazine
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January 10, 2011
Jamie Eason Recipe: Low Carb Coconut Macaroons
Low Carb Coconut Macaroons (makes 10)
Preheat oven to 300 degrees
2 egg whites
2 packets Truvia
1 tbsp Agave Nectar
1 scoop vanilla whey protein powder
2/3 cup unsweetened shredded coconut
Add egg whites, Truvia, and Agave to a medium sized bowl and whisk well. Add protein powder and shredded coconut and stir until combined. Use a tbsp to scoop batter onto a cookie sheet lined with parchment paper. Batter will spread out so keep them far apart. Bake for 22 min.
1 cookie:
57 calories
3.7g fat
4g carbs
3.3g protein
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October 17, 2010
Oxygen Special Edition - Glutes 2010
Did you miss the Oxygen Glutes Special (Summer 2010) on newstands?
Don't worry - you can still order it online by clicking here.
Click here to check out images from this Special Edition!
Source: Oxygen Magazine
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October 7, 2010
Get Lean, Eat Clean With Jamie Eason - Lemon Protein Bars
Eating clean doesn't have to be unappetizing. Jamie Eason is in the Bodybuilding.com kitchen to share some of her favorite clean recipes to help get you lean.
Today's recipe is Lemon Protein Bars. Click here for the full article and recipe at Bodybuilding.com.
Click Here For A Printable Version Of Jamie Eason's Lemon Protein Bars.
Source: Bodybuilding.com
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August 26, 2010
Get Lean, Eat Clean With Jamie Eason - Orange Almond Biscotti Cookies
Eating clean doesn't have to be unappetizing. Jamie Eason is in the Bodybuilding.com kitchen to share some of her favorite clean recipes to help get you lean.
Today's recipe is Orange Almond Biscotti Cookies. Click here for the full article and recipe at Bodybuilding.com.
Source: Bodybuilding.com
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August 25, 2010
Oxygen August 2010 Column - "Fab Abs"
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August 24, 2010
Get Lean, Eat Clean With Jamie Eason - Chocolate Protein Bars
Eating clean doesn't have to be unappetizing. Jamie Eason is in the Bodybuilding.com kitchen to share some of her favorite clean recipes to help get you lean.
Today's recipe is Chocolate Protein Bars. Click here for the full article and recipe at Bodybuilding.com.
Click Here For A Printable Version Of Jamie Eason's Chocolate Protein Bars.
Source: Bodybuilding.com
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August 16, 2010
Jamie Eason: Workout Routine
MON: Back: (increase weight on each set)
Pull-ups 5 X 5 (slow and controlled)
Single Arm Dumbbell Rows 3 X 10
T-bar Row 3 X 10
Seated Rows Close-Grip 3 X 10
Lat Pull-downs 3 X 10
CARDIO: warm-up at 3.5 MPH for 3 - 5 minutes, 20 minutes of sprints at level 9, 30 seconds on and 30 seconds of rest
TUES: Shoulders: (increase weight on each set)
Seated Dumbbell Press 3 X 10
Side Lateral Dumbbell Raises 3 X 10, last set is a drop set (ex. 15 lbs. for 10 reps, 12 lbs. for 10 reps, and 10 lbs. for 10 reps)
Seated Rear Delt Flyes on Machine 3 X 10, superset with front barbell raises 3 X 10
Dropset of Lateral Raises with Cables 3 X 10
CARDIO: 40 minutes on stepmill at level 8
WED: Legs: (Quads & Calves)
Seated Leg Extensions 1 X 20 (light), 3 X 10, last set a drop set
Smith Machine Squats (narrow stance) 3 X 15, or last set to failure
Leg Press (feet in center of platform) 3 X 15, or last set to failure
Walking Barbbell Lunges, superset with adducter machine 3 X 20, progressively increase weight
Standing Calf Raises 3 X 20
Seated Calf Raises 3 X 15 (pause at the top)
CARDIO: 1 mile run
THRS: CARDIO of Choice for 40 - 60 minutes
FRI: Arms, Chest & Abs: (with active rests, works best with a partner)
Seated Incline Dumbell Press 2 X 10, followed immediately by alternating dumbbell curls 2 X 10, and finally incline dumbbell flyes 2 X 10 (all performed in succession)
*immediately begin jumping rope while partner performs the same routine (about 2 minutes) and then repeat the above exchanging alternating dumbbell curls with skull crushers or dips 2 X 10 (so 4 sets in all)
Cable Flyes 2 X 10, followed immediately by cable bicep curls using straight bar 2 X 10
*immediately begin mountain climbers while partner peforms same routine (about 50 mountain climbers) and then repeat the above exchanging cable curls with cable tricep pushdowns 2 X 10 (so 4 sets in all)
Roman Chair Leg Raises 3 X 10
Alternating Bicycle Crunches 3 X 25
SAT: Legs: (Hams, Glutes & Calves)
Seated Leg Curls 1 X 20 (light), 3 x 10, last set a drop set
Smith Machine Squats (wide leg stance) 3 X 15, or last set to failure
Leg Press (feet high on platform) 3 X 15, or last set to failure
Stiff-legged Deadlift 3 X 15, or last set to failure
Lying Leg Curl 3 X 10, last set to failure
Seated Calf Raises 3 X 10 with pauses at the top, superset with calf presses on the leg press machine 3 X 20
CARDIO: 1 mile run
SUN: REST -
June 26, 2010
Oxygen July 2010 Column - Motivation - "Your Better Body"
Oxygen July 2010 Column - Motivation - "Your Better Body"
"Quit the repetitive routine that you have been doing for the past four to six weeks and introduce some changes to get yourself back on track."
Click here to see more about this issue at OxygenMag.com!
Source: Oxygen Magazine
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May 22, 2010
Oxygen June 2010 Column - Motivation - "Eight Weeks to your Best Body"
Oxygen June 2010 Column - Motivation - "Eight Weeks to your Best Body"
Jamie's lead to a get your body beach-ready.
Time to shed those winter layers, means time to tighten up the diet. It is best to consume five to six small meals per day to increase your metabolic rate and maintain appropriate blood sugar and energy levels. To make progress you have to do better than you are currently doing, so cut out cheat meals and alcohol.
Cardio should be performed for 45 minutes, four to five times a week - and don't abandon the weights. The goal should be to reduce body fat while preserving lean muscle.
The article includes two workout schedules and a guide to picking out your bikini when you accomplish your goal.
Click here to see more about this issue at OxygenMag.com!
Source: Oxygen Magazine
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May 10, 2010
In the May 2010 issue of Oxygen, we gave you the answers to Jamie Eason’s most frequently asked questions. Here’s a bonus – an at-home workout for busy gals!
Q: I don’t have a lot of time on my hands – I’m a multitasking mom. What kinds of in-home exercises would you recommend for someone short on time like me?
– Denise, Mother of Three, Tucson, AZA: For someone with little time, creativity is key. With a minimal investment in a few smaller pieces of exercise equipment, you’ll have everything you need. I recommend buying a stability ball, a set of dumbbells (10 pounds each is a good weight), resistance bands and a jump rope. With these items you can fit in a full-body workout throughout the week, and still have free time on the weekends.
Monday: Chest and Triceps – 3 sets of 10 reps
• Push-ups (wide – no equipment)
• Dumbbell chest presses (bench and dumbbells)
• Push-ups (narrow – no equipment)
• Triceps pushdowns (resistance bands)
• Triceps dips (sturdy chair or coffee table – no equipment)Tuesday: Back and Biceps – 3 sets of 10 reps
• Plank rows (dumbbells)
• Lat pulldowns (resistance bands)
• Bent-over rows (dumbbells or resistance bands)
• Seated rows (resistance bands)
• Back extensions (stability ball)
• Alternating biceps curls (dumbbells)
• Concentration curls (dumbbells)Wednesday: Legs – 3 sets of 15 reps
• Squats (wide stance – dumbbells)
• Squats (narrow stance – dumbbells)
• Dumbbell deadlifts (dumbbells)
• Lunges (short stride – dumbbells)
• Lunges (long stride – dumbbells)
• Single-leg squats (sturdy coffee table – weight optional)Thursday: Shoulders – 3 sets of 10 reps
• Standing dumbbell overhead presses
• Standing front raises (strength bands or dumbbells)
• Side lateral raises (stability ball and dumbbells or resistance bands)
• Rear delt raises (dumbbells or resistance bands)
• Standing Arnold presses (dumbbells)
Upright rows (dumbbells and resistance bands)Friday: Calves and Abs – 3 sets of 15 reps
• Single-leg standing calf raises (on step with dumbbells)
• Seated calf raises (books and dumbbells)
• Weighted crunches (stability ball and dumbbell)
• Standard crunches (no equipment)
• Bicycle crunches (no equipment)
• Reverse crunches (no equipment)For cardio, consider a plyometrics routine like the one featured on my website. Also, jump rope any free chance you get. It’s an amazing cardio workout and is great for the calves. Finally, consider setting up a DVD swap with friends. Everyone buys a workout DVD, and then from week to week swap them. Perhaps you could leave the DVD in your friend’s mailbox if you manage to squeeze in a walk.
Photography: Paul Buceta
Source: Oxygen Magazine
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April 18, 2010
Oxygen May 2010 Column - Motivation - "Girl Talk"
Oxygen May 2010 Column - Motivation - "Girl Talk"
You sent in tons of questions and Oxygen asked me to respond to your most-asked questions about training, fat-burners, nutrition and how I keep myself motivated.
Having a buddy can help motivate you in a number of different way. First off, it holds you accountable - you simply have to show up.
Click here to see more about this issue at OxygenMag.com!
Source: Oxygen
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April 1, 2010
Check out my workout videos for Hydroxycut Max! Advanced
Click on the image below!
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March 25, 2010
Oxygen April 2010 Column - Motivation - "A Tight and Toned Tush"
Oxygen April 2010 Column - Motivation - "A Tight and Toned Tush"
Tight buns look good, but toned glutes also enhance posture and provide more stability for preventing injury.
Those involved in sports know strong glutes can increase power and athleticism.
If we really want to enhance the appearance and performance of our own glutes, we need to learn to activate all of the muscle fibers.
When I'm training glutes I like to add some mass, so I perform my exercises with weight that is heavy enough to keep tension throughout the entire movement.
Click here to see more about this issue at OxygenMag.com
Source: Oxygen Magazine
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March 18, 2010
Oxygen March 2010 Column - Motivation - "No More Excuses"
Oxygen March 2010 Column - Motivation - "No More Excuses"
Do your fitness a big favor. Drop the excuses and enjoy the results.
One of the least obvious but most common excuses I hear about weight issues: "I eat healthy but cannot lose the weight."
Rigorous assessment may reveal the holes in your nutrition program.
I'm always amazed at how gals can multitask on a superhuman level. Yet, when it comes to preparing meals ahead of time for ourselves, we push the process way down the priority list.
But I firmly believe that if most people understood the direct connection between food and their energy levels and moods, advanced meal prep would move up the priority list.
Click here to see more about this issue at OxygenMag.com
Source: Oxygen Magazine
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January 15, 2010
Oxygen February 2010 Column - Motivation - "The gym: your lifelong friend"
Oxygen February 2010 Column - Motivation - "The gym: your lifelong friend"
It's important to define your expectations so you don't set yourself up for failure. Consistency to training, nutrition and recovery is what leads to improvements.
Set realistic goals, get to the gym three or four days a week, change things up and make the workouts count. Then take pride in the improvements and renew your commitment.
Click here to see more about this issue at OxygenMag.com
Source: Oxygen Magazine
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December 14, 2009
Oxygen January 2010 Column - Motivation - "How to handle a Setback"
Oxygen January 2010 Column - Motivation - "How to handle a Setback and work through an injury."
I recently partially tore ligaments in my ankle stepping off a curb a week before my trip to Las Vegas for the Olympia Expo. I decided that I would view this recovery period for my ankle as a recovery period for my entire body. Learn how I did it.
Click here to see more about this issue at OxygenMag.com
Source: Oxygen Magazine
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December 1, 2009
Oxygen December 2009 Column - Motivation - "Beat Your Cravings"
Oxygen December 2009 Column - Motivation - "Beat Your Cravings, Knowing what triggers your "bad" eating habits is the first big step to conquering them."
Click here to see more about this issue at OxygenMag.com
Source: Oxygen Magazine
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November 15, 2009
Getting Connected to an Agent in Fitness Industry: Post from dustin, May 31, 2009
Getting Connected to an Agent in Fitness Industry: Post from dustin, May 31, 2009
Hi Jamie,
My name is Dustin my girlfriend and I had met you at 24hour while working out about 4-5 months ago. You came and introduced yourself. And asked us if we had thought about doing some of the stuff you do and said you could possibly help with getting me connected. Hope you can recall?. :) But anyways wanted to see if you could give me some info. about it. Thanks -Dustin-
Hey Dustin!
I definitely remember. You and your girlfriend both have a great commercial look, which is exactly what magazines and companies in the fitness industry look for. If you check out www.silvermodels.com, you will likely see many familiar faces. This is a great agency out of NYC. The owner, Adam Silver, if he sees potential in you, will tell you what you will need to move forward. I wish you guys the best of luck!
-Jamie -
November 5, 2009
Oxygen November 2009 Column - Motivation - "Facing the Big Event"
Oxygen November 2009 - "Facing the Big Event, A carefully mapped-out plan will prevent you from going into panic mode before your special occassion." by Jamie Eason
In the Oxygen November 2009 issue, I talked about how to make an achievable plan to be in shape for that special occasion. Don't miss my tips for looking hot in your lbd "little black dress".
Click here to see more about this issue at OxygenMag.com
Source: Oxygen Magazine
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November 4, 2009
Getting Rid of Last Layer of Fat: Post from Aubrey, June 1, 2009
Getting Rid of Last Layer of Fat: Post from Aubrey, June 1, 2009
Q: Hey sexy! Okay here's my dilemma; I have a good amount of muscle going on in my core area but I have a little layer of fat that I just can't seem to get rid of. It's hiding my muscles a little bit. How do I go about getting rid of this pester?
A: Hey Aubrey! That last little layer of fat, whether it’s on your tummy or on your butt and thighs (like mine), is something we all contend with. Unfortunately, as we get leaner, our bodies will resist letting that last bit of fat go because it kicks into preservation mode.
In order to overcome this plateau, you need to either change your diet (really be nit-picky on calories or try a carb rotation) or you can try increasing your calorie burn with exercises that provide more of a challenge. -
November 2, 2009
Organic Groceries: Post from Frankie, May 30, 2009
Organic Groceries: Post from Frankie, May 30, 2009
Hi Jamie,
I was reading your grocery list and was curious to know if any of it was organic?
Thank you Jamie.
P.S. You look great in your photos!
Hi Frankie!
I honestly do not focus in organic all the time but if the fruit or vegetable is something that I eat with the skin on, I will often choose the organic variety. I look for most anything that I can find in its most natural state, including meat. However, when money is an issue, I sometimes have to skimp on the organic version and opt for the cheaper route.
-Jamie
