News
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June 26, 2010
Oxygen July 2010 Column - Motivation - "Your Better Body"
Oxygen July 2010 Column - Motivation - "Your Better Body"
"Quit the repetitive routine that you have been doing for the past four to six weeks and introduce some changes to get yourself back on track."
Click here to see more about this issue at OxygenMag.com!
Source: Oxygen Magazine
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May 22, 2010
Oxygen June 2010 Column - Motivation - "Eight Weeks to your Best Body"
Oxygen June 2010 Column - Motivation - "Eight Weeks to your Best Body"
Jamie's lead to a get your body beach-ready.
Time to shed those winter layers, means time to tighten up the diet. It is best to consume five to six small meals per day to increase your metabolic rate and maintain appropriate blood sugar and energy levels. To make progress you have to do better than you are currently doing, so cut out cheat meals and alcohol.
Cardio should be performed for 45 minutes, four to five times a week - and don't abandon the weights. The goal should be to reduce body fat while preserving lean muscle.
The article includes two workout schedules and a guide to picking out your bikini when you accomplish your goal.
Click here to see more about this issue at OxygenMag.com!
Source: Oxygen Magazine
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May 10, 2010
In the May 2010 issue of Oxygen, we gave you the answers to Jamie Eason’s most frequently asked questions. Here’s a bonus – an at-home workout for busy gals!
Q: I don’t have a lot of time on my hands – I’m a multitasking mom. What kinds of in-home exercises would you recommend for someone short on time like me?
– Denise, Mother of Three, Tucson, AZA: For someone with little time, creativity is key. With a minimal investment in a few smaller pieces of exercise equipment, you’ll have everything you need. I recommend buying a stability ball, a set of dumbbells (10 pounds each is a good weight), resistance bands and a jump rope. With these items you can fit in a full-body workout throughout the week, and still have free time on the weekends.
Monday: Chest and Triceps – 3 sets of 10 reps
• Push-ups (wide – no equipment)
• Dumbbell chest presses (bench and dumbbells)
• Push-ups (narrow – no equipment)
• Triceps pushdowns (resistance bands)
• Triceps dips (sturdy chair or coffee table – no equipment)Tuesday: Back and Biceps – 3 sets of 10 reps
• Plank rows (dumbbells)
• Lat pulldowns (resistance bands)
• Bent-over rows (dumbbells or resistance bands)
• Seated rows (resistance bands)
• Back extensions (stability ball)
• Alternating biceps curls (dumbbells)
• Concentration curls (dumbbells)Wednesday: Legs – 3 sets of 15 reps
• Squats (wide stance – dumbbells)
• Squats (narrow stance – dumbbells)
• Dumbbell deadlifts (dumbbells)
• Lunges (short stride – dumbbells)
• Lunges (long stride – dumbbells)
• Single-leg squats (sturdy coffee table – weight optional)Thursday: Shoulders – 3 sets of 10 reps
• Standing dumbbell overhead presses
• Standing front raises (strength bands or dumbbells)
• Side lateral raises (stability ball and dumbbells or resistance bands)
• Rear delt raises (dumbbells or resistance bands)
• Standing Arnold presses (dumbbells)
Upright rows (dumbbells and resistance bands)Friday: Calves and Abs – 3 sets of 15 reps
• Single-leg standing calf raises (on step with dumbbells)
• Seated calf raises (books and dumbbells)
• Weighted crunches (stability ball and dumbbell)
• Standard crunches (no equipment)
• Bicycle crunches (no equipment)
• Reverse crunches (no equipment)For cardio, consider a plyometrics routine like the one featured on my website. Also, jump rope any free chance you get. It’s an amazing cardio workout and is great for the calves. Finally, consider setting up a DVD swap with friends. Everyone buys a workout DVD, and then from week to week swap them. Perhaps you could leave the DVD in your friend’s mailbox if you manage to squeeze in a walk.
Photography: Paul Buceta
Source: Oxygen Magazine
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April 18, 2010
Oxygen May 2010 Column - Motivation - "Girl Talk"
Oxygen May 2010 Column - Motivation - "Girl Talk"
You sent in tons of questions and Oxygen asked me to respond to your most-asked questions about training, fat-burners, nutrition and how I keep myself motivated.
Having a buddy can help motivate you in a number of different way. First off, it holds you accountable - you simply have to show up.
Click here to see more about this issue at OxygenMag.com!
Source: Oxygen
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April 1, 2010
Check out my workout videos for Hydroxycut Max! Advanced
Click on the image below!
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March 25, 2010
Oxygen April 2010 Column - Motivation - "A Tight and Toned Tush"
Oxygen April 2010 Column - Motivation - "A Tight and Toned Tush"
Tight buns look good, but toned glutes also enhance posture and provide more stability for preventing injury.
Those involved in sports know strong glutes can increase power and athleticism.
If we really want to enhance the appearance and performance of our own glutes, we need to learn to activate all of the muscle fibers.
When I'm training glutes I like to add some mass, so I perform my exercises with weight that is heavy enough to keep tension throughout the entire movement.
Click here to see more about this issue at OxygenMag.com
Source: Oxygen Magazine
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March 18, 2010
Oxygen March 2010 Column - Motivation - "No More Excuses"
Oxygen March 2010 Column - Motivation - "No More Excuses"
Do your fitness a big favor. Drop the excuses and enjoy the results.
One of the least obvious but most common excuses I hear about weight issues: "I eat healthy but cannot lose the weight."
Rigorous assessment may reveal the holes in your nutrition program.
I'm always amazed at how gals can multitask on a superhuman level. Yet, when it comes to preparing meals ahead of time for ourselves, we push the process way down the priority list.
But I firmly believe that if most people understood the direct connection between food and their energy levels and moods, advanced meal prep would move up the priority list.
Click here to see more about this issue at OxygenMag.com
Source: Oxygen Magazine
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January 15, 2010
Oxygen February 2010 Column - Motivation - "The gym: your lifelong friend"
Oxygen February 2010 Column - Motivation - "The gym: your lifelong friend"
It's important to define your expectations so you don't set yourself up for failure. Consistency to training, nutrition and recovery is what leads to improvements.
Set realistic goals, get to the gym three or four days a week, change things up and make the workouts count. Then take pride in the improvements and renew your commitment.
Click here to see more about this issue at OxygenMag.com
Source: Oxygen Magazine
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December 14, 2009
Oxygen January 2010 Column - Motivation - "How to handle a Setback"
Oxygen January 2010 Column - Motivation - "How to handle a Setback and work through an injury."
I recently partially tore ligaments in my ankle stepping off a curb a week before my trip to Las Vegas for the Olympia Expo. I decided that I would view this recovery period for my ankle as a recovery period for my entire body. Learn how I did it.
Click here to see more about this issue at OxygenMag.com
Source: Oxygen Magazine
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December 1, 2009
Oxygen December 2009 Column - Motivation - "Beat Your Cravings"
Oxygen December 2009 Column - Motivation - "Beat Your Cravings, Knowing what triggers your "bad" eating habits is the first big step to conquering them."
Click here to see more about this issue at OxygenMag.com
Source: Oxygen Magazine
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November 15, 2009
Getting Connected to an Agent in Fitness Industry: Post from dustin, May 31, 2009
Getting Connected to an Agent in Fitness Industry: Post from dustin, May 31, 2009
Hi Jamie,
My name is Dustin my girlfriend and I had met you at 24hour while working out about 4-5 months ago. You came and introduced yourself. And asked us if we had thought about doing some of the stuff you do and said you could possibly help with getting me connected. Hope you can recall?. :) But anyways wanted to see if you could give me some info. about it. Thanks -Dustin-
Hey Dustin!
I definitely remember. You and your girlfriend both have a great commercial look, which is exactly what magazines and companies in the fitness industry look for. If you check out www.silvermodels.com, you will likely see many familiar faces. This is a great agency out of NYC. The owner, Adam Silver, if he sees potential in you, will tell you what you will need to move forward. I wish you guys the best of luck!
-Jamie -
November 5, 2009
Oxygen November 2009 Column - Motivation - "Facing the Big Event"
Oxygen November 2009 - "Facing the Big Event, A carefully mapped-out plan will prevent you from going into panic mode before your special occassion." by Jamie Eason
In the Oxygen November 2009 issue, I talked about how to make an achievable plan to be in shape for that special occasion. Don't miss my tips for looking hot in your lbd "little black dress".
Click here to see more about this issue at OxygenMag.com
Source: Oxygen Magazine
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November 4, 2009
Getting Rid of Last Layer of Fat: Post from Aubrey, June 1, 2009
Getting Rid of Last Layer of Fat: Post from Aubrey, June 1, 2009
Q: Hey sexy! Okay here's my dilemma; I have a good amount of muscle going on in my core area but I have a little layer of fat that I just can't seem to get rid of. It's hiding my muscles a little bit. How do I go about getting rid of this pester?
A: Hey Aubrey! That last little layer of fat, whether it’s on your tummy or on your butt and thighs (like mine), is something we all contend with. Unfortunately, as we get leaner, our bodies will resist letting that last bit of fat go because it kicks into preservation mode.
In order to overcome this plateau, you need to either change your diet (really be nit-picky on calories or try a carb rotation) or you can try increasing your calorie burn with exercises that provide more of a challenge. -
November 2, 2009
Organic Groceries: Post from Frankie, May 30, 2009
Organic Groceries: Post from Frankie, May 30, 2009
Hi Jamie,
I was reading your grocery list and was curious to know if any of it was organic?
Thank you Jamie.
P.S. You look great in your photos!
Hi Frankie!
I honestly do not focus in organic all the time but if the fruit or vegetable is something that I eat with the skin on, I will often choose the organic variety. I look for most anything that I can find in its most natural state, including meat. However, when money is an issue, I sometimes have to skimp on the organic version and opt for the cheaper route.
-Jamie -
October 27, 2009
Lifting for Women and Diet Recommendations: Post from KSEA, May 30, 2009
Lifting for Women and Diet Recommendations: Post from KSEA, May 30, 2009
Q: THANKS SO MUCH FOR RESPONDING! I REALLY APPRECIATE IT!! The suit I am wondering about is in the picture on the left hand side of the page when you Register on this site. It looks like an underwire (which I need... the girls are NOT at all perky!) and it's navy and white striped. Cuter than cute!
Well... I am on my 5th week back to the gym and I am getting better and a little stronger. I am such a wuss in the arms that I started at basically as low weight as one can go on the machines. LOL! I am now up to 20-30 pounds now.My legs used to be my one body part I was proud of in my younger days. But now, however, the inside of my upper thighs have a significant amount of cellulite. It looks horrible. Right now, I am doing extra sets of reps on the adductor and abductor machines and will soon start squats and lunges. Any other advice to give on cellulite?
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October 24, 2009
Oxygen October 2009 Column - Motivation - "Beat Stress"
Oxygen October 2009 - "Beat Stress, Baby steps for staying positive and happy." by Jamie Eason
In the Oxygen October 2009 issue, I wrote an article about dealing with stress and taking steps to control it.
Click here to see more about this issue at OxygenMag.com
Source: Oxygen Magazine
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October 22, 2009
Nutrition and Exercise for Type 2 Diabetes-Why Low Carb/High Protein Isn't Always Good
Nutrition and Exercise for Type 2 Diabetes-Why Low Carb/High Protein Isn't Always Good and Cardio Vs. Weight Training-Post from TripletDad, May 29, 2009
Q: Hello Jamie,
I have been a fan of yours for quite sometime and am in need of reshaping my nutrition habits and my body. I am a 37 year old male, husband, father of 3 year old triplets, work full time and all that good stuff. I have been battling Type 2 Diabetes for quite some time and recently found that my A1C level is at 9 and fasting blood sugar at 178. I have been successful in the past at reducing back to normal, but usually revert back to eating junk food and right back at square one. I am now eating a low carb/high protein diet and also just started cycling again. So far so good and I am enjoying it. My question for you is what do you recommend as far as nutrition (food) goes to become more lean and lose excess body fat at a normal rate? Also, do you recommend higher cardio or lifting weights? I would really love to hear back. Thank you.
- TripletDad
Hi Triplet Dad!
Wow, you really have your hands full! I am sorry to hear about your struggle with Type 2 Diabetes. I’m really happy to hear that you are taking a proactive approach through diet and exercise to combat it. You mention that you do well with your nutrition at first but tend to revert back to the junk food after while. It’s only a hunch, but your low carb/high protein diet may be to blame.
Sometimes restricting carbs can lead to intense cravings and binges. . . -
October 21, 2009
Getting Into Fitness Modeling: Post from Jamie, May 29, 2009
Getting Into Fitness Modeling: Post from Jamie, May 29, 2009
Q: Dear Jamie,
First off, I want to say congratulations on all your achievements. Truly outstanding.
I also have a few questions of advice for you! I absolutely love to exercise; it's my life, next to focusing in school in order to become a nurse. I work out at least 5 times a week through both weight training and cardio. I feel like I have the body to model; fitness modeling is my dream job. But, I do not know the best road for getting involved. Are there ways other than participating in competitions to get noticed?
A: Hi Jamie!
That’s awesome that you have an interest in potentially modeling! I have really been blessed by living this lifestyle and truly love my job. If you want to get into the field of fitness modeling, the best advice I can give is to go to the industry events. There are shows all throughout the year. The two biggest are the Olympia and the Arnold. Both have expos where all of the supplement companies, clothing companies and magazines have booths. -
October 20, 2009
Message Board Posts
Hey everyone. I know I've been behind responding to posts on the message board, but I'm trying to catch up and will be putting them up on my blog instead of the message center so it is easier for you to find. I’ll be starting back from the end of May, so keep checking out my blog page for answers to your questions and keep on posting!
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October 16, 2009
High Energy Snack - Cinnamon and Vanilla Oats Recipe
I recently shared this recipe for a high energy snack in the Oxygen Special Nutrition Spring Issue. You can also use this recipe to make a tasty topping for cottage cheese.
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September 24, 2009
Oxygen September 2009 Column - Motivation - "Go For It"
In the September 2009 issue of Oxygen Magazine, I shared some success strategies on how to motivate yourself to change your lifestyle.
You can read the article by clicking on the link below.
Oxygen Magazine - September 2009 - "Go For It" by Jamie Eason
Source: Oxygen
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May 10, 2009
Chicken Meatloaf Muffins
For Jamie's Chicken Meatloaf Muffins, you'll need:
1/2 tsp. ground cumin
1/2 tsp. dried thyme, crushed
2 tsp. dry yellow mustard
2 tsp. black pepper
2 tsp. McCormick’s Chipotle Pepper Spice (spicy, but really adds a lot of flavor to the recipe)
1 tsp. salt
1 cup quick cooking oats
2 cloves garlic, minced (I use the minced garlic in a jar/ 2 tbsp or tbsp or the powder)
1 small onion, finely chopped (I get the pre chopped version or even the frozen - thawed)
2 stalks celery, finely chopped
3 egg whites
1 1/2 - 2 lbs. ground chicken breast (I use 3 packages) -
May 9, 2009
"Oh Baby!" Carrot Cake Protein Bar
To make Jamie's "Oh Baby!" Carrot Cake Protein Bar, you'll need:
Non-fat no-stick spray
1 cup oat flour (ground oatmeal found in the health section of your grocery store)
2 tsp cinnamon
½ tsp baking soda
¼ tsp salt
1/8 tsp ground nutmeg
1/8 tsp allspice (optional – more like spice cake)
3 egg whites
¾ cup Splenda
½ cup fat free Ricotta cheese
2 4 oz. jars or packs of baby carrots (instead of shredded carrots)
2 scoops vanilla whey protein (look for a low sugar, low fat and low carb variety)
1 cup quick cooking oats (optional for added carbs and energy)
