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January 15, 2010
Oxygen February 2010 Column - Motivation - "The gym: your lifelong friend"
Oxygen February 2010 Column - Motivation - "The gym: your lifelong friend"
It's important to define your expectations so you don't set yourself up for failure. Consistency to training, nutrition and recovery is what leads to improvements.
Set realistic goals, get to the gym three or four days a week, change things up and make the workouts count. Then take pride in the improvements and renew your commitment.
Click here to see more about this issue at OxygenMag.com
Source: Oxygen Magazine
