News
-
March 18, 2010
Oxygen March 2010 Column - Motivation - "No More Excuses"
Oxygen March 2010 Column - Motivation - "No More Excuses"
Do your fitness a big favor. Drop the excuses and enjoy the results.
One of the least obvious but most common excuses I hear about weight issues: "I eat healthy but cannot lose the weight."
Rigorous assessment may reveal the holes in your nutrition program.
I'm always amazed at how gals can multitask on a superhuman level. Yet, when it comes to preparing meals ahead of time for ourselves, we push the process way down the priority list.
But I firmly believe that if most people understood the direct connection between food and their energy levels and moods, advanced meal prep would move up the priority list.
Click here to see more about this issue at OxygenMag.com
Source: Oxygen Magazine
