News
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March 25, 2010
Oxygen April 2010 Column - Motivation - "A Tight and Toned Tush"
Oxygen April 2010 Column - Motivation - "A Tight and Toned Tush"
Tight buns look good, but toned glutes also enhance posture and provide more stability for preventing injury.
Those involved in sports know strong glutes can increase power and athleticism.
If we really want to enhance the appearance and performance of our own glutes, we need to learn to activate all of the muscle fibers.
When I'm training glutes I like to add some mass, so I perform my exercises with weight that is heavy enough to keep tension throughout the entire movement.
Click here to see more about this issue at OxygenMag.com
Source: Oxygen Magazine
