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May 22, 2010
Oxygen June 2010 Column - Motivation - "Eight Weeks to your Best Body"
Oxygen June 2010 Column - Motivation - "Eight Weeks to your Best Body"
Jamie's lead to a get your body beach-ready.
Time to shed those winter layers, means time to tighten up the diet. It is best to consume five to six small meals per day to increase your metabolic rate and maintain appropriate blood sugar and energy levels. To make progress you have to do better than you are currently doing, so cut out cheat meals and alcohol.
Cardio should be performed for 45 minutes, four to five times a week - and don't abandon the weights. The goal should be to reduce body fat while preserving lean muscle.
The article includes two workout schedules and a guide to picking out your bikini when you accomplish your goal.
Click here to see more about this issue at OxygenMag.com!
Source: Oxygen Magazine
