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- July 31, 2010 - 2:54 pm PDT
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- Jul 31, 2010
What is your opinion on consuming certain foods related to blood type? Does it truly have an effect on the way your body can loss weight? -
- July 29, 2010 - 9:42 am PDT
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- Jul 29, 2010
- Goldsboro, NC
I own a small health club and personal training studio and am a huge fan! I was wondering where could I possibly go or do in hopes of getting a signed photo to put in the facility? All of my ladies are huge fans and obviously we guys are!! Keep on rocking Ms. Eason!! -
- July 29, 2010 - 6:50 am PDT
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- Apr 29, 2009
Hey Jamie!!!! Long time sice we said hello!!! Hope you're doing well...the website is still looking awesome!!!!
Hope you got the new Cd I fired off to you...I think a couple of the tracks would be perfect for one of your vids...Ive been busy producing a new Cd for a new band, working with a song writer in LA...soon to be released single...and wrote the theme music to Kiana Toms New website Kiana.com....check it out...thats my song playing.
Love to do the same for you...drop me a line sometime.
Cheers!!!
Dennis GTRMAN Williams
GTRMAn.net -
- July 28, 2010 - 4:23 pm PDT
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- Jul 28, 2010
Hi Jamie,
I found out about you from a trainer at 24 Hour fitness Brian the Bullman we call him :) and when I starting researching who you were I was so inspired (which made me subscribe to OXYGEN) because we have pretty much the same body type I'm 5'1" weighing at 112 lb with 19% BF and as I watch your videos and all your advice I try to follow them as much as possible. What really got me into fitness was I completed P90X and it put me to the top and I wasnt afraid of weights anymore. But as my body becomes stronger and leaner at the gym my stomach bulge doesnt want to budge just like many women I know. I was hoping you could take the time to possibly give me some advice on how to amp up/perfect what I may be doing wrong. I do cardio 5 times a week but was wondering if HIIT or LISS would be more beneficial to me? and if both are how should I incorporate them and in what ways? such as early morning on an empty stomach? after a weight training or on my rest days? What worked best for you?!
Sorry for the long email but you are so educated in what you do I appreciate your advice. :) Good Luck in all you do Jamie your awesome!
Alyssa -
- July 28, 2010 - 1:18 pm PDT
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- Jul 28, 2010
- Navasota, Tx
Hi Jaime!
I've been weight training for over a year now, and been learning to eat clean and I've had results to building muscle, but i'm not sure how to become defined and burn fat? I usually do cardio 3xs a wk and weight train 3xs a wk, lifting heavy and alternating between intervals and steady pace. What can i do to blast fat off my muscles so they will pop?
(p.s. you are an amazing woman!) -
- July 27, 2010 - 9:14 am PDT
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- Jul 21, 2010
Hey Jamie,
I'm looking for a great, strong, sexy, refreshing perfume scent...what do you wear for perfume (if any)?
Do you have any suggestions? -
- July 26, 2010 - 4:57 am PDT
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- Jul 26, 2010
Hi J. 1st of all you are lookin fab! You prove that "Strong is the new Skinny"!
After dieting and gyming for just under a year now, i lost 8% bodyfat and 12kgs. And I am finally "prepping" for my first competition. I am 4 weeks out!
My biggest problem is my legs!! It is too muscular and bulky compared to my upper body. I have upped my cardio to 2hours a day and training legs 4times a week, im on a 1300 calories diet, but as a result my upper body is getting smaller, and fast.
Im seing results allover except my legs!
Any suggestions, im willing to go drastic!!
Thanks for inspiring us! Every time i have an urge to cheat on my diet, i google some of your pics, always motivating me!! -
- July 23, 2010 - 7:45 am PDT
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- Jul 16, 2010
- the great midwest!!
hey jamie...huge fan of yours!! i believe you know my good friend brian schell,model(muscle tech)..are you from austin or san antino(sp.?)..and where do you train,i guess when u have time..seems u have a very busy schedule..take care rob -
- July 21, 2010 - 7:41 pm PDT
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- Jul 21, 2010
Hey Jamie,
I've noticed you've been sporting a S+ark watch, I also wear them - great pieces!
I just got a couple of pieces from a kind of underground designer in London, and I'm guessing that you may dig some of the concepts he's put into his watches. They're simple in design, but intriguing concept.
Enjoy,
www mrjoneswatches com (no, I don't work for Mr Jones lol)
Best regards,
MK Rowland -
- July 21, 2010 - 6:00 pm PDT
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- Jul 11, 2010
I cant find a autograph no where of you. I would really like if you could send me an autograph i have money to pay for it. Please just a nice picture with your autograph thanks. -
- July 21, 2010 - 1:31 pm PDT
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- Jul 21, 2010
Hi Jamie,
I just purchased the new Glutes special issue by Oxygen.
Let me just say you are some good motivation.
I'm 28, and a stay at home mother of two, ages 3 and 19 mos. I'm 5' 2" and about 115lbs, but I really need to increase my muscle and lose body fat, esp in my glutes.
My husband and I have some gym equipment in our basement; free weights, lat pulldown, bench press, elliptical etc.
But, it's tough to make the time to workout because with caring for little ones, it seems like there is always something more important I need to be doing, but I really have the desire to be extremely fit.
Do you have any tips on getting fast results and staying motivated? -
- July 18, 2010 - 9:03 pm PDT
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- Jul 18, 2010
HI Jamie,
I was just wondering if you can shed some light on how you manage your dietary intake on your days off/active rest days - do you continue a similar diet plan? Or how many calories would one look at for these days?
Thanks -
- July 15, 2010 - 9:18 pm PDT
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- Jul 15, 2010
Jamie,
I am 5'4 and 130lbs, I'm about 19% BF and eat very clean and workout hard with circuits, plyos, weights, etc. I can't seem to lean out further. I want to be 120 and 12%. any suggestions? I eat mostly oats, chicken, veggies, but I do eat a lot of fruit should i be cutting back on that?
Thank you! -
- July 14, 2010 - 7:40 pm PDT
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- Jul 10, 2010
Jamie,
I know it's probably impossible to remember everyone you meet, but I wanted to tell you that I really enjoyed meeting you in Lafayette. After Nick and I met you and after we talked about a pregnancy workout I have really decided to try and go forward with the magazine idea I was telling you about. I also am definitely fired up to compete after Cade is born in October. Thanks again for the confidence boost and for being such an inspriation to so many women including myself.
Thanks,
Meghan -
- July 13, 2010 - 10:10 am PDT
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- Jun 30, 2010
- Reno, NV
Hi Jamie,
Your hard work and dedication is admirable.
I've been weight training, heavy, for about 8 years. I'm 38, 5'9" and 150lbs. I eat 2000 cal per day,divided by 5 meals. I plan to start leaning out in three weeks. How much cardio should I do when I start this process? Should I increase my calories by 200? I'm considering a competition but I've been told that I need a base tan before applying a tanner. I'm not willing to tan my skin (anymore). My friend, who competes, tells my I'll turn green without a base tan.
Thanks for your precious time,
Monica -
- July 13, 2010 - 7:24 am PDT
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- Jun 30, 2010
- SJ
Hey Jamie, just wondering if you know anyone who is the tri-state area (preferably South Jersey) who would be interested in training with me, I would love to be a natural body builder or a fitness model like you! Any tips you have would be greatly appreciated! Thanks in advance,
-Katie -
- July 12, 2010 - 6:39 pm PDT
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- Jul 12, 2010
Hi Jamie - You and Tosca were talking about glute exercises on the eat clean diet website (video). you said glute raises. Can you please explain? You said something about shoulders up against a bench and "its not to hot". Please explain to me -
- July 12, 2010 - 2:20 pm PDT
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- Jul 12, 2010
Hi Jamie,
I was currently reading August issue of Oxygen. In your column you mentioned traveling with homemade protein bars. Do you have a really good recipe? Also, on the days I work my legs/lower body should I incorporate cardio time or do cardio on opposite days?
Thanks,
Charmaine -
- July 11, 2010 - 7:45 pm PDT
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- Jul 11, 2010
- Chicago, IL
Whats up?! I've been wanting to get into either fitness modeling or natural bodybuilding and was wondering if you knew any trainers in Chicago that could train me and set me in the right direction? Thanks for your time and I look forward to hearing back from you soon hopefully.
Kindly,
Christine -
- July 11, 2010 - 3:57 pm PDT
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- Jul 11, 2010
- New Orleans, La
Hi Jamie,
I really enjoy my weekend in Lafayette meeting you in person. You are such an amazing woman, caring about her health, and willing to help other women out there to achieve their physical goal. I will send you our funny flexing pose picture.
Thanks for motivating me and other women out there, you are a very sweet and good person.
Vi Laurent
