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- March 9, 2010 - 11:05 pm PST
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- Users
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- Mar 9, 2010
Dear Jamie,
I've always been really uncomfortable with my legs. I feel they're too flabby and need some more muscle mass. I already have an idea of what workout routine I want to start, but I was also considering using protein supplements to speed up the process. I've heard of whey protein, soy protein, creatine, etc. Which one, if any, do you recommend? Do they really work, or is it just a waste of money? And if you say no to the protein supplements, what would be the best thing I can do to get results fast?
Thank you :) -
- March 9, 2010 - 7:37 pm PST
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- Users
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- Mar 9, 2010
Jamie,
First of all, thank you again for making this weekend trip to the Arnold so worth it! The highlight of it all was with you wearing my West Virginia Powerlifting t-shirt and holding you in the air as my friend took the picture! Lol, you are the best!!
Also, I am curious as to what your diet was like while you were in college? I am on the homestretch of my last semester and want to clean up my diet asap. With powerlifting, dieting isn't really like bodybuilding, since the goal is to get big and strong. However, I have a tall, lean physique, so it is hard to put on lean lbs.
Any advice you can provide is fantastic as I know you are definitely a pro when it comes to having one hell of a physique!
Much love,
Nick Arbia -
- March 9, 2010 - 6:55 pm PST
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- Mar 9, 2010
Hey jamie, you're a true inspiration!! Ive been back and forth from being in good shape and not. This past year I have started a new office job which is killing my body. Ive gained about 25 pounds and want to loose it by the end of spring (hoping to propose then). Any advice as to the best course of action to get the bod toned up in two months, Thanks soooo much!! -
- March 9, 2010 - 5:33 pm PST
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- Mar 9, 2010
Hi Jamie! I'm a big fan :) Hope you can provide some guidance!
I would like to build muscle but I also like running and want to try for a marathon this year. Will distance running hinder me from building muscle?
thnx! -
- March 9, 2010 - 12:09 am PST
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- Mar 8, 2010
Hello Jamie
I was looking over your navigate the supermarket section and under healthy fats I noticed that you did not include coconut oil. Coconut oil is the absolute best oil there is. You can use it in cooking because it does not turn toxic during the heating process while cooking your meals(Olive oil fails that test). I also notice that you seem to be afraid of fat. All the meat you recommend is lean. The latest research shows that fat in meat is not the enemy to your heart or waist line. It is the carbs,sugar and not enough working out that people find themselves fatter than they would like. After looking over your total list it seems that you are just repeating what others have said. The problem with that is some of the information is flat out wrong.Trans fats are the plague!! Saturated Fats are a god send but people are made to be afraid of them. Readers do your research on the benefits of saturated fats. -
- March 8, 2010 - 3:31 pm PST
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- Aug 5, 2009
- Sykesville
Hey Jamie!
It was great seeing you twice at the Arnold! I found that versa spa that you were talking about and I'm going to go tomorrow! its a 3 time for $45 special so I'm excited to try it out! Hoping to change my status as an albino hahaha.
Katelyn -
- March 1, 2010 - 11:59 am PST
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- Feb 12, 2010
- Tennessee
Hey Jamie! First of all, thanks for answering my question in your webcast you did on thursday. You threw me off when you said my name. Haha. But anyways, I've been cracking down on my eating here lately. I'm 5'3", and as of now, 120 pounds. I'm really trying to get lean and build some muscle. So I've figured out that I need about 120g of protein, around 1600 calories, around 150 carbs, and I need to stay around 35g of fat each day. All of this was through internet research, so hopefully this sounds about right. If not, please let me know! My main concerns right now are about sodium and sugar. Obviously, I don't need to much sugar, so I've pretty much cut it out except for whats in my protein bars (Oh yeah! bars have about 4 grams, depending on the flavor), and my whey poweder has like 1g. But how much sugar is too much? Should I just stick to what's in my supplements and cut out any other sugars? And then there's sodium.. I feel like it's difficult to avoid it. How much should I have each day? All I drink is water, so I feel like as long as I'm staying hydrated, its ok to have sodium.. It's just so much to think about! haha. And by the way, I'm such a Jamie Eason wannabe! haha. Thanks Jamie! xoxo - Emily Hayes -
- February 28, 2010 - 8:17 am PST
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- Jan 6, 2010
Hi Jamie,you really are a woman with a spectacular body and a beautiful smile, congratulations att. david -
- February 25, 2010 - 11:26 pm PST
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- Nov 13, 2009
Jamie,
I was just wondering if you had any suggestions of really good workouts that helped get rid of the stubborn little pouch in the lower abdomen? I have tried several things and nothing seems to be working...
Thank you!
Marisa -
- February 25, 2010 - 8:20 pm PST
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- Apr 18, 2009
- Clearwater, FL
Hi Jamie! Good to see you on Facebook! You are doing so well for your self! Keep up the fantastic and hard work! It is really paying off. Hope your web cast went well.
oxo, J dUb -
- February 24, 2010 - 5:19 pm PST
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- Feb 23, 2010
Hello Jamie,
I think you look amazing!
My question is how does one keep there motivation if my husband is not into working out like I am so there is no support as far as diet, it doesn't matter what he eats which then makes it harder for me to keep on track.
Thank you for your time,
Kat -
- February 24, 2010 - 2:55 am PST
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- Feb 24, 2010
Thank you for taking the time to read this message. I am severely allergic to eggs and all nuts. Many protein shakes and bars contain eggs or traces of nuts and I am wondering about an appropriate protein substitute. I would love to make both the Carrot Cake Protein Bars and Chicken Meatloaf Muffin recipes available on your site. Can you please provide me with a good substitute for the eggs that are called for in each recipe? Thank you! -
- February 23, 2010 - 4:00 pm PST
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- Feb 8, 2010
- austin
Stay warm and dry today! This goofy weather puts a kink in training!! -
- February 23, 2010 - 12:30 pm PST
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- Jul 8, 2009
Hey you! I have a article idea. I just had a talk with Stacey Pillari last night in the gym about Muscle Maturity. She told me that the last muscle gained is the first muscle lost. I just came out of a "Bulking" period 2 weeks ago so that's not what I wanted to hear. Could you write something about Muscle Maturity? What it means and how to retain the muscle gained from a bulking period while transitioning to a leaner diet and body?
Thanks bunches!
Charles -
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- February 20, 2010 - 6:54 pm PST
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- Feb 20, 2010
Hi Jamie:) I was just wondering what supplements (if any) that you take, and if you take a fat burner. If so, what ones would you recommend? I'm a little confused, because I don't necessarily want to lose weight, I just want to burn fat from around my midsection> Help Please. -
- February 19, 2010 - 6:33 pm PST
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- Feb 3, 2010
Hello Jamie,
I just thought I would stop by and say that I just made the chicken muffins for the first time. Oh my goodness! I was surprised at how much flavor they had! Yummy! This will be a weekly recipe for sure.I've also tried the tuna stuffed egg white recipe. I would have never thought to put those two together like that. It is actually really tasty!
Thanks so much for sharing these recipes! I am looking forward to trying the "Oh Baby" carrot cake protein bars soon.
Dianne -
- February 19, 2010 - 8:57 am PST
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- Sep 24, 2009
- Laramie, Wy
Hi Jamie
Ill be entering my first competition ever May 29th in Culver City CA and Im super excited! I am having problems with posing suits and the tanning lotion and stuff like that- o and the shoes! I have no idea where to find a beautiful swimsuit with a V and covers half the glutes- ill be entering the bikini division of the competition- and hopefully next year ill compete in figure! do you have any advice for someone who'll be competing for the first time and where to go to get the suits, shoes and tanners? thanks Jamie! -
- February 18, 2010 - 10:45 pm PST
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- Feb 18, 2010
Hey Jamie,
Quick question. Because I work so late I've been getting home from the gym around 8:30-9pm. I have a protein shake but I'm not sure if I'm still supposed to eat dinner after that. If I don't I will be skipping dinner all together and I don't think that's a good idea either. Of course I have a little snack before I get to the gym, I'm just not sure how to work the rest out. Yikes! I don't want to to eat too much or too little. I'm sure my body will adjust eventually but right now I'm not super hungry... mostly because I just started lifting weights.
Anyway, any advice would be great. :) -
- February 14, 2010 - 10:16 pm PST
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- Users
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- Feb 12, 2010
- Tennessee
Hi Jamie! First of all, let me say that you are my number 1 inspiration. I ran across bodybuilding.com and watched your videos about working out and proper nutrition, and that's really what's gotten me back in the gym. Literally, the day after that, I was getting protein powder and going grocery shopping. I'm actually doing one of the workouts that you talked about in one of the videos (Workout A), and I'm already seeing results. So, thank you thank you thank you! I love your recipe videos that you've posted on here and if possible, PLEASE add more! It makes eating right so much easier when you have variety, so keep the recipes coming! You are a beautiful girl inside and out! You've really made me realize that I can take control of my body and look the way I want to! I've never been big, but I've never had any confidence about the way I look. So, thank you for being so motivating and really making me see that anything is possible!
