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- July 26, 2010 - 4:57 am PDT
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- Jul 26, 2010
Hi J. 1st of all you are lookin fab! You prove that "Strong is the new Skinny"!
After dieting and gyming for just under a year now, i lost 8% bodyfat and 12kgs. And I am finally "prepping" for my first competition. I am 4 weeks out!
My biggest problem is my legs!! It is too muscular and bulky compared to my upper body. I have upped my cardio to 2hours a day and training legs 4times a week, im on a 1300 calories diet, but as a result my upper body is getting smaller, and fast.
Im seing results allover except my legs!
Any suggestions, im willing to go drastic!!
Thanks for inspiring us! Every time i have an urge to cheat on my diet, i google some of your pics, always motivating me!! -
- July 23, 2010 - 7:45 am PDT
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- Jul 16, 2010
- the great midwest!!
hey jamie...huge fan of yours!! i believe you know my good friend brian schell,model(muscle tech)..are you from austin or san antino(sp.?)..and where do you train,i guess when u have time..seems u have a very busy schedule..take care rob -
- July 21, 2010 - 7:41 pm PDT
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- Jul 21, 2010
Hey Jamie,
I've noticed you've been sporting a S+ark watch, I also wear them - great pieces!
I just got a couple of pieces from a kind of underground designer in London, and I'm guessing that you may dig some of the concepts he's put into his watches. They're simple in design, but intriguing concept.
Enjoy,
www mrjoneswatches com (no, I don't work for Mr Jones lol)
Best regards,
MK Rowland -
- July 21, 2010 - 6:00 pm PDT
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- Jul 11, 2010
I cant find a autograph no where of you. I would really like if you could send me an autograph i have money to pay for it. Please just a nice picture with your autograph thanks. -
- July 21, 2010 - 1:31 pm PDT
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- Jul 21, 2010
Hi Jamie,
I just purchased the new Glutes special issue by Oxygen.
Let me just say you are some good motivation.
I'm 28, and a stay at home mother of two, ages 3 and 19 mos. I'm 5' 2" and about 115lbs, but I really need to increase my muscle and lose body fat, esp in my glutes.
My husband and I have some gym equipment in our basement; free weights, lat pulldown, bench press, elliptical etc.
But, it's tough to make the time to workout because with caring for little ones, it seems like there is always something more important I need to be doing, but I really have the desire to be extremely fit.
Do you have any tips on getting fast results and staying motivated? -
- July 18, 2010 - 9:03 pm PDT
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- Jul 18, 2010
HI Jamie,
I was just wondering if you can shed some light on how you manage your dietary intake on your days off/active rest days - do you continue a similar diet plan? Or how many calories would one look at for these days?
Thanks -
- July 15, 2010 - 9:18 pm PDT
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- Jul 15, 2010
Jamie,
I am 5'4 and 130lbs, I'm about 19% BF and eat very clean and workout hard with circuits, plyos, weights, etc. I can't seem to lean out further. I want to be 120 and 12%. any suggestions? I eat mostly oats, chicken, veggies, but I do eat a lot of fruit should i be cutting back on that?
Thank you! -
- July 14, 2010 - 7:40 pm PDT
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- Jul 10, 2010
Jamie,
I know it's probably impossible to remember everyone you meet, but I wanted to tell you that I really enjoyed meeting you in Lafayette. After Nick and I met you and after we talked about a pregnancy workout I have really decided to try and go forward with the magazine idea I was telling you about. I also am definitely fired up to compete after Cade is born in October. Thanks again for the confidence boost and for being such an inspriation to so many women including myself.
Thanks,
Meghan -
- July 13, 2010 - 10:10 am PDT
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- Jun 30, 2010
- Reno, NV
Hi Jamie,
Your hard work and dedication is admirable.
I've been weight training, heavy, for about 8 years. I'm 38, 5'9" and 150lbs. I eat 2000 cal per day,divided by 5 meals. I plan to start leaning out in three weeks. How much cardio should I do when I start this process? Should I increase my calories by 200? I'm considering a competition but I've been told that I need a base tan before applying a tanner. I'm not willing to tan my skin (anymore). My friend, who competes, tells my I'll turn green without a base tan.
Thanks for your precious time,
Monica -
- July 13, 2010 - 7:24 am PDT
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- Jun 30, 2010
- SJ
Hey Jamie, just wondering if you know anyone who is the tri-state area (preferably South Jersey) who would be interested in training with me, I would love to be a natural body builder or a fitness model like you! Any tips you have would be greatly appreciated! Thanks in advance,
-Katie -
- July 12, 2010 - 6:39 pm PDT
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- Jul 12, 2010
Hi Jamie - You and Tosca were talking about glute exercises on the eat clean diet website (video). you said glute raises. Can you please explain? You said something about shoulders up against a bench and "its not to hot". Please explain to me -
- July 12, 2010 - 2:20 pm PDT
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- Jul 12, 2010
Hi Jamie,
I was currently reading August issue of Oxygen. In your column you mentioned traveling with homemade protein bars. Do you have a really good recipe? Also, on the days I work my legs/lower body should I incorporate cardio time or do cardio on opposite days?
Thanks,
Charmaine -
- July 11, 2010 - 7:45 pm PDT
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- Jul 11, 2010
- Chicago, IL
Whats up?! I've been wanting to get into either fitness modeling or natural bodybuilding and was wondering if you knew any trainers in Chicago that could train me and set me in the right direction? Thanks for your time and I look forward to hearing back from you soon hopefully.
Kindly,
Christine -
- July 11, 2010 - 3:57 pm PDT
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- Jul 11, 2010
- New Orleans, La
Hi Jamie,
I really enjoy my weekend in Lafayette meeting you in person. You are such an amazing woman, caring about her health, and willing to help other women out there to achieve their physical goal. I will send you our funny flexing pose picture.
Thanks for motivating me and other women out there, you are a very sweet and good person.
Vi Laurent -
- July 11, 2010 - 3:02 pm PDT
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- Jul 11, 2010
Hi Jamie,
I really enjoyed meeting you at the "meet and greet" session in Lafayette. You have such a delightful personality. We met briefly and I asked if I could get a statement from you about your experience with breast cancer. I think that would be super inspirational to my readers (The FIT life magazine).
I hope to hear from you soon. We share a common interest, that of working out and writing. I love writing and creating.... so much fun, especially if it is helping others.
Thanks,
Christina Leidenheimer -
- July 10, 2010 - 12:30 pm PDT
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- Jul 10, 2010
Hi Jamie,
I am your big fan and I'm working towards to build some muscles on my body just like you. I wanted to ask you what you think about Coke Zero. I love Coke but I'm trying to not drink it very often. Once in a while I'd like to have a coke though and need to know if Coke Zero is a better choice or if I should avoid it all together. Thank you for your answer. Jana -
- July 9, 2010 - 3:32 pm PDT
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- Jul 8, 2010
Hi Jamie. you are my idol and a huge inspiration for me..i am so excited to be a member ! You are gorgeous and have a beautiful body as i hope to have someday. I have been a gym rat for the last year now and have seen some progress but my goal is to look like you so i was wondering how long it took you to get in the shape you are in now ? i am 5'4" and i started out at 140 and am now around 130 (my goal is to be 120)..i was never really over weight i just needed to be toned and i am definately on my way it just seems like its taking forever and it seems like i cant get below 130. Also, i have that little belly pudge that i cant seem to get rid of, do you have any suggestions ?
thanks,
courtney -
- July 9, 2010 - 9:56 am PDT
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- Jul 9, 2010
Hi Jamie, could you recommend a thermogenic for me?
I've taken a variety but haven't in a while so I am looking for something just to jump start my fat-burning process.
Thanks,
Selina -
- July 9, 2010 - 8:47 am PDT
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- Jul 8, 2010
Greetings Jamie! The simple guy from Russia writes to you. Wished to express you gratitude for that that you do. Has seen your photos on the Internet and has fallen in love, you are simply delightful. -
- July 8, 2010 - 11:50 am PDT
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- Jul 8, 2010
My name is Troy and I made this account as a surprise for my wife who I am extremely proud of.She has chosen you as her inspiration and I thought your website would be perfect to keep her on the right path.Sherry is a mother of 2 and turning..(well i won,t say for my sake)..but you'd never know it.She has better bi-ceps than most guys I know and her work ethic is awesome.You have become her hero of sorts and i was thinking that a comment from you to her would go a long way,we all know staying fit isn't always easy so every little bit helps. Thank you in advance.. I know your site is really going to help her...Troy.
