News
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January 27, 2009
Jamie shares nutrition tips with fat fighter tv
Can diet and sleep be more important than weight training? Jamie thinks so! “Nothing will derail your dieting efforts faster than lack of sleep because you will likely crave carbohydrates because they provide quick energy and although not all carbs are bad, low energy can often lead to over indulging.”
When asked about how she feels to be a fitness role model, Jamie shares how “it’s so humbling to think that after the poor diet and exercise choices that I made in the past, that I could now be a role model.” However, that is the exact message she wants to get out there. “Change is possible. You are responsible for your own well-being. No one will ever take better care of you than you can! Change starts first with a desire, then a plan and finally the dedication to stick with it!”Source: Fat Fighter TV
