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  January 27, 2009

  Oxygen magazine presents a week in the life of jamie eason

  Jamie Eason eats every 3 hours, and makes sure she combines lean protein with whole grain at every meal. To see her weekly training schedule, click below!
  
  

  Jamie Eason’s weekly training schedule:
  Monday: Heavy Upper Body
  Tuesday: Light Lower Body and Abs, plus Cardio
  Wednesday: Off
  Thursday: Light Upper Body
  Friday: Heavy Lower Body and Abs
  Saturday: Cardio (Running or Stepmill)
  Sunday: Off

   

   

  Source: Oxygen Magazine-Sep. 08

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