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  April 14, 2009

  Jamie eason on may 2009 oxygen magazine cover

  This three-time Oxygen cover girl is a whiz in the kitchen and a warrior in the weight room.
  
  Click here to see Jamie's pre-contest workout and two of her favorite clean recipes.

  To try to out her Chocolate Mug Cake recipe, click below!

  Chocolate Mug Cake
  Ready in 10 minutes • Makes 1 serving
  
  • 4 tbsp oat flour (ground oatmeal)
  • 4 tbsp Splenda
  • 2 tbsp baking cocoa
  • 2 egg whites (3 tbsp liquid egg whites)
  • 3 tbsp skim milk
  • 3 tbsp baby applesauce (look for the variety with the lowest natural sugar)
  • Dash vanilla extract
  
  1. To a large coffee mug add oat flour, Splenda and cocoa and mix well. Add egg whites and mix well.
  2. Add milk, applesauce and vanilla and mix well until combined. Place mug in microwave and cook for 3 minutes on high. Let cool for a few minutes before serving.
  
  Nutrients per serving:
  Calories: 190, Total Fats: 4 g, Saturated Fat: 1.5 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 100 mg, Total Carbohydrates: 33 g, Dietary Fiber: 6 g, Sugars: 10 g, Protein: 12 g, Iron: 3 mg

   

  Source: Oxygen Magazine-May 09

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