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Jamie Eason - Nutrition Find out how to navigate the supermarket Find out how to navigate the supermarket, read labels and achieve the proper balance between eating healthy and indulging. You'll also find a suggested grocery list and my healthy daily food menu. Be sure to check back often for new articles. If there is a specific question or topic you would like me to answer, be sure to let me know in my Message Center.
Jamie Eason - Healthy grocery shopping list Healthy Grocery Shopping List Jamie’s Suggestions for a Healthy Grocery Shopping List Read More
Jamie Eason - Navigating the supermarket Navigating the Supermarket With thousands of food choices out there and numerous name brands to choose from, how do we go about choosing the right foods to provide proper nutrition? Here are some smart shopping solutions for navigating the supermarket and making the most of your grocery shopping experience. Read More
Jamie Eason - Starbucks healthy menu additions Starbucks Healthy Menu Additions Are they really? To my surprise, when I took a closer look at the new menu, I found that healthy options aren’t always what they seem. Read More
Jamie Eason - Defining food label terms Defining Food Label Terms "I have been eating a healthy meal plan that I got, and for the first few months I was noticing results but now seem to have hit a wall. A friend of mine suggested that the sugar free/fat free candies that I snack on at work throughout the day could be what is hindering my progress. Would sugar free/fat free candy really have that much of an impact?" Read More
Jamie Eason - Is counting calories necessary Is Counting Calories Necessary "Should I be concerned with counting calories or should I just be sure that I am getting the appropriate macronutrients in every meal?" Read More
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