Jamie Eason Official Website

Want to improve your workout routine or just getting started? Here you will find great exercise tips, recommended fitness plans and answers to all of your questions about working out! Be sure to check back often for new articles. If there is a specific question or topic you would like me to answer, be sure to let me know in my Message Center.

Jamie Eason Working Out - Workout plan 3 days a week

Workout plan 3 Days a week "Due to my hectic schedule, full time job and full time mom to 2 toddlers, it is nearly impossible for me to get to the gym more than 3 times a week. For the past 4 months I have been training with the push-pull method. Can you please suggest a new plan for just 3 days a week?" Read More

Jamie Eason Working Out - Building up legs

Building up legs "I am a fairly thin female and would really like to build up some muscles in my legs. Can you suggest a workout that incorporates running to help achieve my goals?" Read More

Buff Biel How do you stay motivated? If all else fails, grab the latest gossip magazine at the checkout counter of your grocery store and let Jessica Biel inspire you with her bikini photos cavorting with Justin Timberlake on the beach! Jessica Biel's trainer Jason Walsh revealed to People what this starlet has done to look so darn buff. Read More

Jamie Eason Working Out - Home training for legs

Home Training for legs "I have always been rather pear shaped and cannot seem to get rid of the fat in my lower body. Sometimes it is very difficult to make it to the gym to train. Can you please suggest some options to work out at home to really target my lower body?" Read More

Jamie Eason Working Out - Plyometric card workout

Jamie's Plyometric card workout Simply put, plyometrics are explosive movements using your own body weight. For this workout, you will only need a deck of cards and a readiness to exercise! Read More

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