Very cool video, I am so going to try these,as well as the plyometrics workout, Thank you for posting these, I always feel like I don't know what to do at the gym, to really get a good workout and i end up doing alot of cardio, this gives me some good workouts for my legs and but (always a must to work on) Thanks again!!

Love this video! I cant wait to see the AB workout :)

awesome video! I would love to see more vids like this for back or shoulder workouts. Thanks for posting this. ;-)