Hey Jamie, You forgot to write in the instructions when to add the protein powder. Thanks!!

Enter your comment here...hi jamie what eless can u do"what another kind of protein canu do" or what kind of protein do u really like to eat from?just for vew" but I would like to see your full vew of your beauityful face" I always see your hair is there can only is half.evenu are so sexy on my few of point.so I like to see another video of u cooking more heathly. and I think u be a great wife who ever get's lucky with u.from albert

I am wondering if anyone knows of a good protein substitute for the eggs in the Carrot Cake Protein Bars and Chicken Meatloaf Muffins. I am severely allergic to eggs and nuts. I saw these recipes and I'm excited to make them, but I need to replace the eggs so I don't have an allergic reaction! Thank you!

You can use 0% Greek yogurt in place of the ricotta, it will give you 4g more protien per 1/4 cup... Ripe bananas work well in place of carrots

Thank you SO MUCH for this great recipe! More recipes, please! I am sure you have created a few secret recipes over the years that have helped you achieve such an amazing physique! You are an inspiration! :)

Enter your comment here...I was wondering if anyone knows what would be a good subsitute for ricotta cheese if it's not on hand? sour cream maybe? or...?

Enter your comment here...Jamie I just got done making your Carrot bars, and man they are so Yummy!! These are a really good snack when I get the afternoon sweet tooth! The only thing is that we are stationed overseas, and they didn't have Oatmeal flour, so I used regular oatmeal and it worked! Thanks a bunch girlie. Keep on posting them!!

Hi there! What a great idea! I was just wondering if you can use something besides that artificial sweetener? Like Stevia, Agave or Honey?... Splenda is chlorocarbon - a chlorine-containing compound, and chlorocarbons have long been known for causing organ, genetic, and reproductive damage & Splenda is actually more toxic for the body than aspartame (and actually the makers of aspartame tried to sue Splenda to get it off the market!), so I don't want to use that! Outside of that, this looks delicious! THANK YOU for posting it! :)

Enter your comment here...Come on Jamie what protein was it? lol anyway great vid keep them coming!

Could you use Greek yogurt instead of Ricotta cheese???

Enter your comment here...Your recipe is almost exactly like my banana cake. So I guess you would just replace the carrot baby food with banana, or zucchini, or pumpkin. It is an awesome basic recipe. Thanks for sharing!

loveloveLOVE these things!!! theyre especially good dipped in 'stonyfield farm organic, low-fat vanilla yogurt'......hard to eat just one serving!

“Oh Baby!” Carrot Cake Protein Bar

Non-fat no-stick spray
1 cup oat flour (ground oatmeal found in the health section of your grocery store)
2 tsp cinnamon
½ tsp baking soda
¼ tsp salt
1/8 tsp ground nutmeg
1/8 tsp allspice (optional – more like spice cake)
3 egg whites
¾ cup Splenda
½ cup fat free Ricotta cheese
2 4 oz. jars or packs of baby food carrots (instead of shredded carrots)
2 scoops vanilla whey protein (look for a low sugar, low fat and low carb variety)
1 cup quick cooking oats (optional for added carbs and energy)

Preheat oven to 350 degrees. Spray an 8 x 8 pyrex dish with non-stick butter spray.

In a large bowl, combine flour, cinnamon, baking soda, salt and nutmeg. In a medium bowl, mix egg whites, Splenda, ricotta and baby food until well combined. Add the wet ingredients to the flour mixture and mix well. Finally, fold in the quick cooking oats (optional) and stir until just combined.

Pour batter into the pyrex dish and spread evenly. Bake 25 - 30 minutes or until a toothpick comes out clean. Let cool and cut into 16 pieces – 4 x 4.

Nutrition: 2 small squares
94 calories (132 cal with oats folded in)
1.25 g fat (2 g fat with oats folded in)
10 g carbs (17 g carbs with oats folded in)
10 g protein (11 g protein with oats folded in)

“Oh Baby!” Carrot Cake Protein Bar Non-fat no-stick spray 1 cup oat flour (ground oatmeal found in the health section of your grocery store) 2 tsp cinnamon ½ tsp baking soda ¼ tsp salt 1/8 tsp ground nutmeg 1/8 tsp allspice (optional – more like spice cake) 3 egg whites ¾ cup Splenda ½ cup fat free Ricotta cheese 2 4 oz. jars or packs of baby carrots (instead of shredded carrots) 2 scoops vanilla whey protein (look for a low sugar, low fat and low carb variety) 1 cup quick cooking oats (optional for added carbs and energy) Preheat oven to 350 degrees. Spray an 8 x 8 pyrex dish with non-stick butter spray. In a large bowl, combine flour, cinnamon, baking soda, salt and nutmeg. In a medium bowl, mix egg whites, Splenda, ricotta and baby food until well combined. Add the wet ingredients to the flour mixture and mix well. Finally, fold in the quick cooking oats (optional) and stir until just combined. Pour batter into the pyrex dish and spread evenly. Bake 28 - 30 minutes or until a toothpick comes out clean. Let cool and cut into 16 pieces – 4 x 4. Nutrition: 2 small squares 94 calories (132 cal with oats folded in) 1.25 g fat (2 g fat with oats folded in) 10 g carbs (17 g carbs with oats folded in) 10 g protein (11 g protein with oats folded in)